Media Summary: 1 clean, 1 jerk, 1 backsquat, 1 jerk. Wasn't expecting to go this heavy but I'm pretty happy with it. Hit 290 as well but forgot to film ... Not feeling 100%, will def be faster and heavier next time. Here is a great rugby strength workout that hits every muscle in the body! The
275 1rm Bear Complex - Detailed Analysis & Overview
1 clean, 1 jerk, 1 backsquat, 1 jerk. Wasn't expecting to go this heavy but I'm pretty happy with it. Hit 290 as well but forgot to film ... Not feeling 100%, will def be faster and heavier next time. Here is a great rugby strength workout that hits every muscle in the body! The Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ...
