Media Summary: I made my second attempt at this weight for the Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 1 clean, 1 jerk, 1 backsquat, 1 jerk. Wasn't expecting to go this heavy but I'm pretty happy with it. Hit 290 as well but forgot to film ...
1rm Bear Complex - Detailed Analysis & Overview
I made my second attempt at this weight for the Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... 1 clean, 1 jerk, 1 backsquat, 1 jerk. Wasn't expecting to go this heavy but I'm pretty happy with it. Hit 290 as well but forgot to film ... Here is a great rugby strength workout that hits every muscle in the body! The
