Media Summary: Power clean Front squat Push jerk Back squat Push jerk (behind the neck) Overhead squat. In this epic weightlifting competition, Yeti, Capitalus, the Scientist and a baby Demo of a workout first posted in August of 2003. This workout later morphed into a slightly less technical version that Crossfit now ...
Super Bear Complex 100kg - Detailed Analysis & Overview
Power clean Front squat Push jerk Back squat Push jerk (behind the neck) Overhead squat. In this epic weightlifting competition, Yeti, Capitalus, the Scientist and a baby Demo of a workout first posted in August of 2003. This workout later morphed into a slightly less technical version that Crossfit now ...
