Media Summary: I made my second attempt at this weight for the 1RM, but I forgot to film it. Damnit. Still, it's a clean and jerk PR, so I'm pretty happy.
I made my second attempt at this weight for the 1RM, but I forgot to film it. Damnit. Still, it's a clean and jerk PR, so I'm pretty happy.
Bear complex 1 rep @ 90kgs
I made my second attempt at this weight for the 1RM, but I forgot to film it. Damnit. Still, it's a clean and jerk PR, so I'm pretty happy.
This video demonstrates how to do a
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Bear Complex 90 kg
Bear Complex FAIL @90Kg
Bear Complex 1 rep @ 80kgs
The
1 rep
Just
bear complex
Bear Complex
1rm bear complex 100kg