Media Summary: NZ Nationals - WOD 2 - Lockdown Throw down Bodyweight Division 21-15-9 Ground Touch to Overhead Jump Air Squats Hand release Push Ups *No equipment required This ...
NZ Nationals - WOD 2 - Lockdown Throw down Bodyweight Division 21-15-9 Ground Touch to Overhead Jump Air Squats Hand release Push Ups *No equipment required This ...
WOD 2
500 Step Ups with 5kg plate
NZ Nationals - WOD 2 - Lockdown Throw down
Bodyweight Division 21-15-9 Ground Touch to Overhead Jump Air Squats Hand release Push Ups *No equipment required This ...
WOD 2
WOD
Lockdown Throwdown - Workout 2
10-1 db snatch 10- burpee over db.
2
Lockdown Throwdown WOD 2
Tribal Throwdown Lockdown WOD 2
12kg KB scaled.
Scaled 21-15-9 DB Ground