Media Summary: 10-15-20-25-30-35-40 push-ups 15-20-25-30-35-40-45 sit-ups 20-25-30-35-40-45-50 air squats. When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ...
Lockdown Throwdown Workout 2 - Detailed Analysis & Overview
10-15-20-25-30-35-40 push-ups 15-20-25-30-35-40-45 sit-ups 20-25-30-35-40-45-50 air squats. When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ...
