Media Summary: No excuses: join us today fallseriestd.com. When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ...
No excuses: join us today fallseriestd.com. When running clock is :00 - Rx Division :00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ...
Lockdown Throwdown - Workout 2
Event 6 - Day
Enjoy coverage of the
WOD 2
No excuses: join us today fallseriestd.com.
When running clock is @40:00 - Rx Division @40:00 First 40 Step Overs (50/35lb DBs 24"/20" Box) Then 8 Rounds of DB DT - 12 ...
WOD 2
2
Lock Down Throw Down WOD 2
10-1 db snatch 10- burpee over db.
2
12kg KB scaled.
Lockdown Throwdown WOD 2