Media Summary: This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ... Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ...
Ttttd42 Ttt Throwdown - Detailed Analysis & Overview
This workout is 1 of 6 scored workouts in our online challenge the , sign up is free! To get on the leaderboard ... Workout For time (15 min cap), can break up the reps any way you want, 30 sHSPU 60 T2B 90 cal row Warm-up Easy 5min ... Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Workout "Gary" 15min AMRAP: 3 Bar Muscle Ups 6 HSPUs 12 Pistols (alternating Warm-up Easy 5min Warm-up Row + ... See where you stack up each week, get on the free leaderboard for THE Workout 7 min amrap: 3 muscle ups 6 S2O 115/85# 9 box jumps 24/20" Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
Workout In a 3min Window: 400m Run AMRAP Push-ups in remaining time 1min Transition In a 4min Window: 400m Run ...
