Media Summary: Tempo pull-ups 5 eccentric 1 concentric. Isometric hold For 5 then pull-up. Repeat 16.11.14 Wrapped up my strength session with some
Tempo pull-ups 5 eccentric 1 concentric. Isometric hold For 5 then pull-up. Repeat 16.11.14 Wrapped up my strength session with some
Tempo pull-ups 5 eccentric 1 concentric. Isometric hold For 5 then pull-up. Repeat
Tempo pull up (eccentric)
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Tempo Pull Up (slow eccentric)
Reverse
Tempo pull ups
16.11.14 Wrapped up my strength session with some
Tempo Eccentric Pull UPS
Develop strict vertical
Start the
Eccentric Pull-up
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At LMU we utlize a variety of