Media Summary: garagegym In this video, Matt from TrainFTW breaks down the Tempo pull-ups 5 eccentric 1 concentric. Isometric hold For 5 then pull-up. Repeat Elitefts™Associate editor Jordan Houser demonstrates 4 variations of
Tempo Pull Up Eccentric - Detailed Analysis & Overview
garagegym In this video, Matt from TrainFTW breaks down the Tempo pull-ups 5 eccentric 1 concentric. Isometric hold For 5 then pull-up. Repeat Elitefts™Associate editor Jordan Houser demonstrates 4 variations of Big things are coming. More than a bodyweight skills tutorial. We will show you a step by step solution. Stay tuned! Production: ...
