Media Summary: Tempo pull-ups 5 eccentric 1 concentric. Isometric hold For 5 then pull-up. Repeat In this video, you see Coach Stéphane Aubé demonstrating the proper technique for Neutral Grip Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...
Tempo Pull Up Slow Eccentric - Detailed Analysis & Overview
Tempo pull-ups 5 eccentric 1 concentric. Isometric hold For 5 then pull-up. Repeat In this video, you see Coach Stéphane Aubé demonstrating the proper technique for Neutral Grip Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... 16.11.14 Wrapped up my strength session with some
