Content Analysis: Bucknell soccer player demonstrates Don't be in such a hurry to finish your
MONKEY METHOD Tempo scap pull up
Tempo
MONKEY METHOD Tempo Pull Ups
Tempo pull ups
Tempo Ring Pull Up
Tempo
Monkey-Method: Ball Up with Tempo Descent
Ball
Ring Thing (Tempo Pull Ups - False Grip)
Tempo Pull Ups
MONKEY METHOD- Scap Pull-ups
SCAP
Monkey Pull-ups
http://www.varietytrainer.com Bucknell soccer player demonstrates
Ring swing pull ups
Ring swing
MONKEY METHOD Horizontal Row (Tempo Negatives)
Horizontal Row (
MONKEY METHOD STRICT PULL UPS
STRICT
Ring Thing (Muscle Up Tempo Negative with Pause Peak Pull)
Ring Thing (Muscle
MONKEY METHOD Scap Pull Up Plus
Scap
Crank up your Pull-Ups by using the 3-Pause method
Don't be in such a hurry to finish your