Content Analysis: Bucknell soccer player demonstrates Don't be in such a hurry to finish your
MONKEY METHOD STRICT PULL UPS
STRICT PULL UPS
MONKEY METHOD-STRICT PULL UP (RINGS)
www.pwrmnky.com.
Monkey-Method: Negative Ring Pull Up
Negative Ring
Strict Pull Up Single Leg Assisted
Strict Pull Up
MONKEY METHOD Strict PU scaling option 2
Strict
Monkey Pull-ups
http://www.varietytrainer.com Bucknell soccer player demonstrates
MONKEY METHOD- Scap Pull-ups
SCAP
MONKEY METHOD- Pause Chest to Bar Pull-ups
PAUSE CHEST TO BAR
MONKEY METHOD Chin ups
Chin ups
MONKEY METHOD Tempo Pull Ups
Tempo
Crank up your Pull-Ups by using the 3-Pause method
Don't be in such a hurry to finish your
Negative pull up + scap pull up
Negative
MONKEY METHOD Strict Muscle Up
Strict