Content Analysis: Bucknell soccer player demonstrates Don't be in such a hurry to finish your
MONKEY METHOD STRICT PULL UPS
STRICT PULL UPS
MONKEY METHOD-STRICT PULL UP (RINGS)
www.pwrmnky.com.
Strict Pull Up Single Leg Assisted
Strict Pull Up
Monkey-Method: Negative Ring Pull Up
Negative Ring
Monkey Pull-ups
http://www.varietytrainer.com Bucknell soccer player demonstrates
MONKEY METHOD- Pause Chest to Bar Pull-ups
PAUSE CHEST TO BAR
MONKEY METHOD- Scap Pull-ups
SCAP
MONKEY METHOD Chin ups
Chin
MONKEY METHOD Strict PU scaling option 2
Strict
MONKEY METHOD Tempo Pull Ups
Tempo
Monkey-Method:Ring Pull Ups (Pause)
Ring
Negative pull up + scap pull up
Negative
Crank up your Pull-Ups by using the 3-Pause method
Don't be in such a hurry to finish your