Monkey-Method:Ring Pull Ups (Pause)
Ring Pull Ups
Monkey-Method: Negative Ring Pull Up
Negative
MONKEY METHOD-STRICT PULL UP (RINGS)
www.pwrmnky.com.
monkey rings pullups
Change it up from just doing
Ring swing pull ups
Ring
Ring pull up seated assisted
Ring pull
Tempo Ring Pull Up
Tempo
Strict ring pull up supinated + pronated negative
Strict
Ring Thing (Archer Pull Ups)
Archer
Monkey-Method: Ball Up (Rings)
Ball Up (
Swinging ring pull up + lever rock
Swinging
Explosive false grip ring pull up from flexed hang
Explosive false grip
Front Roll to Inverted Pull Ups (High Rings)
Front Roll to Inverted