Media Summary: No excuses: join us today fallseriestd.com. Stephen Mischewski Lockdown Throwdown wod 1 20 minute timer 10 x 2 minute rounds Continuous Every 2 minute block complete 15x crunch 15x press up 15x bw squat Max rep ...
Lockdown Throw Down Wod1 - Detailed Analysis & Overview
No excuses: join us today fallseriestd.com. Stephen Mischewski Lockdown Throwdown wod 1 20 minute timer 10 x 2 minute rounds Continuous Every 2 minute block complete 15x crunch 15x press up 15x bw squat Max rep ... WOD 5 Coach Ducky (Crossfit Phoenix eight) Indi: 10 Minute Time cap 30-20-10 HSPU TTB DB SNATCH Dumbbells ...
