Media Summary: For time: 50 Wall Balls Then 3 rounds of: 30 Double unders 15 Toes to Bar 10 Front Squats @ 135 Right after that 3 minute clock ...
Cfpsi Lockdown Throwdown Wod 1 - Detailed Analysis & Overview
For time: 50 Wall Balls Then 3 rounds of: 30 Double unders 15 Toes to Bar 10 Front Squats @ 135 Right after that 3 minute clock ...