Media Summary: Lie on your back with both knees bent and feet flat on the floor. Holding a foam roller (place one hand on each end of the foam ... The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ... Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...
Hooklying Shoulder Flexion - Detailed Analysis & Overview
Lie on your back with both knees bent and feet flat on the floor. Holding a foam roller (place one hand on each end of the foam ... The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ... Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... This is a great exercise to train lumbar anti-extension. A Doctor of Physical Therapy demonstrates this Lie on your back with your knees bent and feet flat on the ground. Place a small towel roll in the small of your back. Raise both ...
