Media Summary: The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ... This is a great exercise to train lumbar anti-extension. Lie on your back with both knees bent and feet flat on the floor. Holding a foam roller (place one hand on each end of the foam ...
Hook Lying Shoulder Flexion - Detailed Analysis & Overview
The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ... This is a great exercise to train lumbar anti-extension. Lie on your back with both knees bent and feet flat on the floor. Holding a foam roller (place one hand on each end of the foam ... Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...