Media Summary: Lie on your back with both knees bent and feet flat on the floor. Holding a foam roller (place one hand on each end of the foam ... Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ...
Hooklying Active Shoulder Flexion - Detailed Analysis & Overview
Lie on your back with both knees bent and feet flat on the floor. Holding a foam roller (place one hand on each end of the foam ... Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of ... Disclaimer: Not all exercises are suitable for everyone, and participation in novel activities may increase the risk of adverse effects ... Mini band around wrists to increase rotator cuff and scapular stabilizer recruitment -Keep lower back flat against the ground and ... This is a great exercise to train lumbar anti-extension.
A Doctor of Physical Therapy demonstrates this
