Media Summary: Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. If we add a little bit of weight into the front foot elevated
Ffe Split Squat With Contralateral - Detailed Analysis & Overview
Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. If we add a little bit of weight into the front foot elevated Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. PROGRAMS: MAILING LIST (exclusive deals, offers, and information): ...
