Media Summary: Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. Front Foot Elevated Split Squat - Contralateral Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
Ffe Split Squat Contralateral - Detailed Analysis & Overview
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. Front Foot Elevated Split Squat - Contralateral Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Lower Body Strength Unilateral Knee Dominant.
