Media Summary: Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Front Foot Elevated Split Squat - Contralateral Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg.
Contralateral Ffe Split Squat - Detailed Analysis & Overview
Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Front Foot Elevated Split Squat - Contralateral Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. Want a personalized movement plan? Apply for coaching: Want 49 bite-sized ... 1. Place front foot on elevation, 1 plate/small step. 2. Ensure feet are on train tracks. 3. Hold weight in opposite hand to front leg. 4. PROGRAMS: MAILING LIST (exclusive deals, offers, and information): ...
