Media Summary: Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ...
Ffe Split Squat W Contralateral - Detailed Analysis & Overview
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg. Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. Was this helpful? Subscribe to our Youtube channel for more fitness tips! Have a question/comment? Drop a note below in the ... Here's how to perform the Front Foot Elevated Front Foot Elevated Split Squat - Contralateral If we add a little bit of weight into the front foot elevated
Front Foot Elevated Split Squat W/ Contralateral Load
