Media Summary: Today went pretty well! I explain in the video why I only counted 4 reps for the last 2 sets on bench. Also I tried a new setup for ... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! Today was a bench focus day and although I didn't hit all of the reps. This was a bodyweight PR for me on reps so I was pretty ...
Candito 6 Week Program Cycle - Detailed Analysis & Overview
Today went pretty well! I explain in the video why I only counted 4 reps for the last 2 sets on bench. Also I tried a new setup for ... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! Today was a bench focus day and although I didn't hit all of the reps. This was a bodyweight PR for me on reps so I was pretty ... Today was a bench focus and everything went pretty well. I am going to make a point to focus on keeping tightness throughout the ... My custom programming has come to an end and I really enjoyed it. I am thankful I had the chance to have it made for me. Today was a upper body focus and it went pretty well overall. One thing I have noticed is that my elbows flare a little bit as I move ...
Today I had squats and deadlifts as my focus. Everything went pretty well in my opinion. Although, on the 1st set of sumos I lost ...
