Media Summary: It's been brought to my attention the percentages are off. I plugged '100' into the lifts in the Excel sheet and this is what it spit out.... Only 60 second rest between squat sets for higher volume... and pain.... ▻Please Subscribe and support the channel if you liked ... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!
Candito 6 Week Program 2 - Detailed Analysis & Overview
It's been brought to my attention the percentages are off. I plugged '100' into the lifts in the Excel sheet and this is what it spit out.... Only 60 second rest between squat sets for higher volume... and pain.... ▻Please Subscribe and support the channel if you liked ... BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! 122.5kg x 10 Back Off Sets 117.5kg 10 sets of 3 Deficit Deadlifts 100x8 110x8 120x8. Don't forget to smash that like button and SUBSCRIBE for more videos just like this every
