Media Summary: First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees. Salinas Valley Strength, SVS, Barb Braden, 5 min. amrap 30 clean and press (155) 30 burpees over bar www.crossfitblur.com dare you to like us on facebook tehehehehe.
2013 Wod 2 Oc Throwdown - Detailed Analysis & Overview
First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees. Salinas Valley Strength, SVS, Barb Braden, 5 min. amrap 30 clean and press (155) 30 burpees over bar www.crossfitblur.com dare you to like us on facebook tehehehehe. 5min. amrap 30 squat clean press 30 burpees facing bar Crossfitblur.com You should totally like us on facebook. 5 Min AMRAP 30 Squat Clean & Jerk @ 155# 30 Bar Facing Burpees. 5min amrap 30Squat Clean+Jerks 155lbs 30 Bar Facing Burpees 50reps.
5 Min AMRAP: - 30 Squat Clean & Jerks (105#) - 30 Bar Facing Burpees Total = 16.5 reps. Fitness enthusiast gathered this weekend the 4th annual 10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ...
