Media Summary: Focus on the biceps through the whole range of movement - Elbows should lift slightly forwards in front of the body. Will Davis Training - Standing cable crunch Set pulley 2 feet off the ground - As you curl, lift the upper arms up - Squeeze biceps hard as you lift.
Will Davis Training Standing Cable - Detailed Analysis & Overview
Focus on the biceps through the whole range of movement - Elbows should lift slightly forwards in front of the body. Will Davis Training - Standing cable crunch Set pulley 2 feet off the ground - As you curl, lift the upper arms up - Squeeze biceps hard as you lift. Will Davis Training - Split Stance Cable Row Will Davis Training - standing overhead BB press Will Davis Training - Standing Band Neck Extension
Set up with a light weight (this isn't an exercise that ever needs to be performed heavy) - Attach a rope to the pulley, which should ... Will Davis Training - Spilt stance cable row Set up the pulley so that it's in the lowest position on the A demonstation and coaching points for the 'Tall kneeling Pallof press' from www.willdavistraining.com. A demonstation and coaching points for the 'Front squat' from www.willdavistraining.com.
