Media Summary: Set pulley 2 feet off the ground - As you curl, lift the upper arms up - Squeeze biceps hard as you lift. Focus on the biceps through the whole range of movement - Elbows should lift slightly forwards in front of the body. Will Davis Training - 30 degree incline DB press
Will Davis Training Cable Chest - Detailed Analysis & Overview
Set pulley 2 feet off the ground - As you curl, lift the upper arms up - Squeeze biceps hard as you lift. Focus on the biceps through the whole range of movement - Elbows should lift slightly forwards in front of the body. Will Davis Training - 30 degree incline DB press Set up the pulley so that it's in the lowest position on the Will Davis Training - 45 degree incline DB bench press
