Media Summary: Set pulley 2 feet off the ground - As you curl, lift the upper arms up - Squeeze biceps hard as you lift. Will Davis Training - Hanging straight leg raises 7 x curls in the bottom half - 7 x curls in the top half - 7 x full range curls - Don't let the biceps relax - keep the tension on them ...
Will Davis Training Mid Height - Detailed Analysis & Overview
Set pulley 2 feet off the ground - As you curl, lift the upper arms up - Squeeze biceps hard as you lift. Will Davis Training - Hanging straight leg raises 7 x curls in the bottom half - 7 x curls in the top half - 7 x full range curls - Don't let the biceps relax - keep the tension on them ... This Vlog was made a little more than a year ago today... sorry it was never released... my humble apologies but enjoy.
