Media Summary: WARM-UP General Prep 2min Row slowly ramping up pace 6-12 Unweighted Box Step ups 2min Bike ... Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ... Warm-up General Flow 1min Row 1min Ski 1min Bike x2 into: Locomotion Flow (follow video 1-2x through 8 reps each): ...
Ttttd21 Ttt Throwdown - Detailed Analysis & Overview
WARM-UP General Prep 2min Row slowly ramping up pace 6-12 Unweighted Box Step ups 2min Bike ... Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 1min Row @ smooth pace 1min Bike @ smooth pace Joint ... Warm-up General Flow 1min Row 1min Ski 1min Bike x2 into: Locomotion Flow (follow video 1-2x through 8 reps each): ... WORKOUT 9 min AMRAP: 4 Rounds: 10 CTB 10 Single DB Box Step Ups - Alternating Feet - 50/35#, 24/20" ... Warm-up General Prep 2 Rounds 2min Ski @ smooth pace 2min AB @ smooth pace 2min Row @ smooth pace Joint ... Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ...
WARM-UP General Flow 60 sec Row to ramping up every 20 sec from 65-85% effort 60 sec Ski to ramping up every 20 sec ... Warm-up General Prep 2-3 Rounds 1min Ski @ smooth pace 10 Banded Good mornings 1min Row @ smooth pace 10 HRPUs ... WARM-UP General Flow 1min Row 50' Animal Walk of your choice 1min Ski 50' Animal Walk of your choice 1min Bike 50' ... WORKOUT 10min AMRAP: 100-200-300-400-500...and so on: Row Meters 10-20-30-40-50...and so on: Box ... View the standards and get on the leaderboard here: Workout 10 down to 1: Strict HSPUs Clean and Jerk (115/85) *8min Cap at the 10min mark: 1 up to 10: K HSPUs OHS ...
