Media Summary: 750 m row 12:46 21 Deadlifts 225# 30 Ring Pushups 15 Deadlifts 225# 25 Ring Pushups 9 Deadlifts 225# 20 Ring Pushups 750 ... 50 Wallballs @ 20 lbs. Then: 3 Rounds: -30 Double Unders -15 Toes
750 m row 12:46 21 Deadlifts 225# 30 Ring Pushups 15 Deadlifts 225# 25 Ring Pushups 9 Deadlifts 225# 20 Ring Pushups 750 ... 50 Wallballs @ 20 lbs. Then: 3 Rounds: -30 Double Unders -15 Toes
At CrossFit 515,
Justin Vaught and
750 m row 12:46 21 Deadlifts 225# 30 Ring Pushups 15 Deadlifts 225# 25 Ring Pushups 9 Deadlifts 225# 20 Ring Pushups 750 ...
My attempt at the
Throwdown series WOD #2 10am heat
Quali Gent Throwdown M/M scaled Bart
Jaime Throwdown Series wod 2
Throwdown Series
Kandace Wilson RX'd 20:15.
50 Wallballs @ 20 lbs. Then: 3 Rounds: -30 Double Unders -15 Toes
At CrossFit 515,
Throwdown series WOD 2. 6:0am heat
Join us for this epic live