Media Summary: 9 AMRAP 24 Double unders or 48 Single unders 6 Toes to bar or 12 Hanging knee raises 14 Alt. hang DB snatch (35lb/25lb) 4 ... 750 m row 12:46 21 Deadlifts 225# 30 Ring Pushups 15 Deadlifts 225# 25 Ring Pushups 9 Deadlifts 225# 20 Ring Pushups 750 ... BARBELL WORKOUT! Who's excited?! Workout details: - This workout begins with the bar on the floor, and the athlete standing ...
Throwdown Series Event 2 - Detailed Analysis & Overview
9 AMRAP 24 Double unders or 48 Single unders 6 Toes to bar or 12 Hanging knee raises 14 Alt. hang DB snatch (35lb/25lb) 4 ... 750 m row 12:46 21 Deadlifts 225# 30 Ring Pushups 15 Deadlifts 225# 25 Ring Pushups 9 Deadlifts 225# 20 Ring Pushups 750 ... BARBELL WORKOUT! Who's excited?! Workout details: - This workout begins with the bar on the floor, and the athlete standing ... An explanation of movements for the In House Team Fall Series Throwdown Live 2021 - Event 2 - Cat. Experience 4 min 1 Rep Max Bench (female) 4 min 1 Rep Max Bench (male) 4 min 1 Rep Max Snatch (female) 4 min 1 Rep Max Snatch ...
![[2022 FAR EAST THROWDOWN] Team Event 2](https://i.ytimg.com/vi/L8omTPbCG3g/mqdefault.jpg)
