Media Summary: 9 AMRAP 24 Double unders or 48 Single unders 6 Toes to bar or 12 Hanging knee raises 14 Alt. hang DB snatch (35lb/25lb) 4 ... For time 6-10-14-18-24 Box jump overs (24"/20") 3-5-7-9-12 Clean and jerk (115lb/85lb) and don't know. Plus, JY shares his experience competing at XENOM Dallas last weekend! *** Use code 'SPIN' to save $$$ with ...
Fox River Throwdown Event 2 - Detailed Analysis & Overview
9 AMRAP 24 Double unders or 48 Single unders 6 Toes to bar or 12 Hanging knee raises 14 Alt. hang DB snatch (35lb/25lb) 4 ... For time 6-10-14-18-24 Box jump overs (24"/20") 3-5-7-9-12 Clean and jerk (115lb/85lb) and don't know. Plus, JY shares his experience competing at XENOM Dallas last weekend! *** Use code 'SPIN' to save $$$ with ... Enjoy coverage of the Torian Pro CrossFit Seminal. Week 1 of CrossFit Semifinals is presented by NOBULL ...
