Media Summary: 50 Wall Ball (20#) then 3 rounds: 30 double unders, 15 toes to bar, 10 front squats (135#) then 3 min. to establish 1RM clean. Second half of part one clock still running. (Josh Ingham) Gretchen Kittelberger Throwdown Series Event 1
Throwdown Series Event 1 - Detailed Analysis & Overview
50 Wall Ball (20#) then 3 rounds: 30 double unders, 15 toes to bar, 10 front squats (135#) then 3 min. to establish 1RM clean. Second half of part one clock still running. (Josh Ingham) Gretchen Kittelberger Throwdown Series Event 1
