Media Summary: Check out our online programmes - 7-day free trial! Workout 2A & 2B: On a 12min Timer: Workout 2A: AMRAP7: 75 Air Squat (Buy In) + 2-4-6-8-10-12... Deadlift /65kg ... Workout 1A & 1B: On a 20min Timer: Workout 1A: For Time (15min Cap) 50cal Row 50 Alternating DB Snatches .5/15kg ...
The Process Summer Throwdown Compete - Detailed Analysis & Overview
Check out our online programmes - 7-day free trial! Workout 2A & 2B: On a 12min Timer: Workout 2A: AMRAP7: 75 Air Squat (Buy In) + 2-4-6-8-10-12... Deadlift /65kg ... Workout 1A & 1B: On a 20min Timer: Workout 1A: For Time (15min Cap) 50cal Row 50 Alternating DB Snatches .5/15kg ...
