Media Summary: Check out our online programmes - 7-day free trial! 22.1&2 – "SURF'S UP" On a 22min Timer: 3 Rounds for Time 40 Wall Ball Shots @ 20lbs/10ft 30 DB Snatches @ 22.5kg 15 ... Brendan Maxwell, PERFORM (MALE) 22.3&4 – “EXTRA SALT” 00:00 - 10:00 Establish 3RM Back Squat 10:00 - 12:00 Rest 12:00 ...
The Process Summer Throwdown Week - Detailed Analysis & Overview
Check out our online programmes - 7-day free trial! 22.1&2 – "SURF'S UP" On a 22min Timer: 3 Rounds for Time 40 Wall Ball Shots @ 20lbs/10ft 30 DB Snatches @ 22.5kg 15 ... Brendan Maxwell, PERFORM (MALE) 22.3&4 – “EXTRA SALT” 00:00 - 10:00 Establish 3RM Back Squat 10:00 - 12:00 Rest 12:00 ...
