Media Summary: The Process Summer Throwdown 2022 - Event 1 & 2 Thiago Nobre Check out our online programmes - 7-day free trial! Workout 1A & 1B: On a 20min Timer: Workout 1A: For Time (15min Cap) 50cal Row 50 Alternating DB Snatches .5/15kg ...
The Process Summer Throwdown - Detailed Analysis & Overview
The Process Summer Throwdown 2022 - Event 1 & 2 Thiago Nobre Check out our online programmes - 7-day free trial! Workout 1A & 1B: On a 20min Timer: Workout 1A: For Time (15min Cap) 50cal Row 50 Alternating DB Snatches .5/15kg ... Workout 2A & 2B: On a 12min Timer: Workout 2A: AMRAP7: 75 Air Squat (Buy In) + 2-4-6-8-10-12... Deadlift /65kg ... Workout 1A & 1B Live 50/35 cal row 50 Alt db snatches 17,5/10kg 40/25 cal row 40 Alt db clean & jerk 17,5/10kg Time cap 15 ... Workout 2A and 2B Workout 2A AMRAP7: 75 air squats (buy in) + 2-4-6-8-10…etc Deadlift 52/34kg Hanging Knee Raises Scoring ...
