Media Summary: Check out our online programmes - 7-day free trial! Workout 2A and 2B Workout 2A AMRAP7: 75 air squats (buy in) + 2-4-6-8-10…etc Deadlift 52/34kg Hanging Knee Raises Scoring ... Workout 1A & 1B Live 50/35 cal row 50 Alt db snatches 17,5/10kg 40/25 cal row 40 Alt db clean & jerk 17,5/10kg Time cap 15 ...
The Process Programming Summer Throwdown - Detailed Analysis & Overview
Check out our online programmes - 7-day free trial! Workout 2A and 2B Workout 2A AMRAP7: 75 air squats (buy in) + 2-4-6-8-10…etc Deadlift 52/34kg Hanging Knee Raises Scoring ... Workout 1A & 1B Live 50/35 cal row 50 Alt db snatches 17,5/10kg 40/25 cal row 40 Alt db clean & jerk 17,5/10kg Time cap 15 ...
