Media Summary: Workout 1A & 1B Live 50/35 cal row 50 Alt db snatches 17,5/10kg 40/25 cal row 40 Alt db clean & jerk 17,5/10kg Time cap 15 ... Workout 2A and 2B Workout 2A AMRAP7: 75 air squats (buy in) + 2-4-6-8-10…etc Deadlift 52/34kg Hanging Knee Raises Scoring ... Check out our online programmes - 7-day free trial!
Summer Throwdown The Proccess Programming - Detailed Analysis & Overview
Workout 1A & 1B Live 50/35 cal row 50 Alt db snatches 17,5/10kg 40/25 cal row 40 Alt db clean & jerk 17,5/10kg Time cap 15 ... Workout 2A and 2B Workout 2A AMRAP7: 75 air squats (buy in) + 2-4-6-8-10…etc Deadlift 52/34kg Hanging Knee Raises Scoring ... Check out our online programmes - 7-day free trial! Well done to all of you for competeing in the
