Media Summary: OC Throwdown Qualifier -Erik Fay-236#/203DU This workout crushed me... AMRAP 14min 10 Bar Facing burpees w hand release 15 Deadlift 165lbs w hand release at bottom ... 10 min AMRAP 15 cleans (95) 30 Double Unders- 328 reps.
Oc Throwdown Qualifier 1 Erik - Detailed Analysis & Overview
OC Throwdown Qualifier -Erik Fay-236#/203DU This workout crushed me... AMRAP 14min 10 Bar Facing burpees w hand release 15 Deadlift 165lbs w hand release at bottom ... 10 min AMRAP 15 cleans (95) 30 Double Unders- 328 reps. OC Throwdown 2014 Qualifier 1 - Dustin Travers 235 lb thruster 221 double unders 456 reps. AMRAP 10 - 15 Ground to Shoulder (95#) - 30 Double Unders.
Katy Vander Roest 130 lbs 126 double unders. OC throwdown 2015 qualifier 1, Chris Nicholson Score: (205.172) OC Throwdown 2015 Qualifier 1- Reece Leon
