Media Summary: PoAnox Athletes throw down with some of the best in southern California. Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... Recorded on January 9, 2011 using a Flip Video camcorder.
Oc Throwdown - Detailed Analysis & Overview
PoAnox Athletes throw down with some of the best in southern California. Support this content at our online store, including our famous "CrossFit Nerd" shirt: Drop in at ... Recorded on January 9, 2011 using a Flip Video camcorder. Overload Athlete Stephanie Tafoya competed in the Fitness enthusiast gathered this weekend the 4th annual This is a bit of the coverage of day one at the OCThrowdown. Tony Lau, Nick Del Boccio, Jason Grow, Melissa Popovich.
Dead Lift 225lbs as many reps in 45 sec 15 sec rest burpees as many reps in 45 sec 15 sec rest 5 Rounds. 5 rep max thruster ~ 260# 3 minute rest 2 minute max double unders 128 Score 260.128.
