Media Summary: Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ... Around the World (Straight) 1) Elbows locked 2) Bring feet as close to bar as possible 3) Knees locked out 4) Control action to ... Burpees 1) Chest touches ground on each rep 2) Keep elbows close to body when on ground 3) Extend hips completely on each ...
Monkey Method V Ups - Detailed Analysis & Overview
Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ... Around the World (Straight) 1) Elbows locked 2) Bring feet as close to bar as possible 3) Knees locked out 4) Control action to ... Burpees 1) Chest touches ground on each rep 2) Keep elbows close to body when on ground 3) Extend hips completely on each ...
