Media Summary: Wrist Ups (Scaled) 1)Hollow Body Position 2)Locked out elbows 3)Control action Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ...
Monkey Method Around The World - Detailed Analysis & Overview
Wrist Ups (Scaled) 1)Hollow Body Position 2)Locked out elbows 3)Control action Butter Makers 1) Elbows in tight to body on pull 2) Lean back into lever to full elbow lockout 3) Knees locked out 4) Find the rhythm ...
