Media Summary: Pistols 1)Keep torso vertical 2)Use arms for balance 3)Lower to maximum squat depth 4)Find visual contact (spot) point to help ... Skin The Cat Drop 1. Palms/rings facing forward 2. Legs/feet together 3. Arms locked 4. Initiate by tucking knees to chest and ... Around the World (Straight) 1) Elbows locked 2) Bring feet as close to bar as possible 3) Knees locked out 4) Control action to ...
Monkey Method Pike Ups - Detailed Analysis & Overview
Pistols 1)Keep torso vertical 2)Use arms for balance 3)Lower to maximum squat depth 4)Find visual contact (spot) point to help ... Skin The Cat Drop 1. Palms/rings facing forward 2. Legs/feet together 3. Arms locked 4. Initiate by tucking knees to chest and ... Around the World (Straight) 1) Elbows locked 2) Bring feet as close to bar as possible 3) Knees locked out 4) Control action to ... Press Drags/Jumps 1)Stay stacked (hips over shoulders, shoulders over hands) 2)Compression is key. Bring legs into torso ...
