Media Summary: 5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m) All Aussie Throwdown/ Masters HQ - Gymnastics Endurance 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar.
Masters Hq Aussie Throwdown - Detailed Analysis & Overview
5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m) All Aussie Throwdown/ Masters HQ - Gymnastics Endurance 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar. Masters HQ and Aussie Throwdown Thrusters Ross Hastings tackles the Gymnastic Endurance Test. All Aussie Throwdown / Masters HQ - Endurance
