Media Summary: MHQ 21.1 Bar facing burpees 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 with Shuttle run 5 x 15m up and back after each set ... MHQ 21.5 For time - 20 min cap 15 power snatch 35/50kg into Short video instruction on how to perform qualifier 21.2 "Blackout" Buy in: 90 sec - max. reps Single Unders Followed by 6 minute ...
Masters Hq Aussie Throwdown 21 - Detailed Analysis & Overview
MHQ 21.1 Bar facing burpees 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 with Shuttle run 5 x 15m up and back after each set ... MHQ 21.5 For time - 20 min cap 15 power snatch 35/50kg into Short video instruction on how to perform qualifier 21.2 "Blackout" Buy in: 90 sec - max. reps Single Unders Followed by 6 minute ... On a running clock from 0:00-10.00 minutes AMRAP TIME CAP 10min 9 synchronized shuttle runs (2 x 7.5m) 18 reps Single leg ...
