Media Summary: Ross Hastings tackles the Gymnastic Endurance Masters HQ / Aussie Throwdown - Test 4 2020 5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m)
Aussie Throwdown Masters Hq Test - Detailed Analysis & Overview
Ross Hastings tackles the Gymnastic Endurance Masters HQ / Aussie Throwdown - Test 4 2020 5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m) All Aussie Throwdown/ Masters HQ - Gymnastics Endurance All Aussie Throwdown / Masters HQ - Power Masters HQ Australian Championships Test 1
Gymnastic Endurance For time - 19min cap 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar.
