Media Summary: 5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m) Masters HQ and Aussie Throwdown Thrusters 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar.
Masters Hq Aussie Throw Down - Detailed Analysis & Overview
5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters 5, 10, 15m out & back shuttle sprint x 2 (120m) Masters HQ and Aussie Throwdown Thrusters 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar. Test 3 - Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest - 3 sets (11mins) RX 30-54 60 double unders 20 handstand pushups ... All Aussie Throwdown/ Masters HQ - Gymnastics Endurance Masters HQ / Aussie Throwdown - Test 4 2020
