Media Summary: Wow no stopping now!!!!!!!!!!!!!!!!!!!I think my shoulders have more active flexibility.And I put on some strength in the higher hold. not my highest for sure but well balanced. I use the bungee to get the extra height then I use Static, concentric, ecentric strength to get the muscle gains for the higher holds!
Manna Progress 21 - Detailed Analysis & Overview
Wow no stopping now!!!!!!!!!!!!!!!!!!!I think my shoulders have more active flexibility.And I put on some strength in the higher hold. not my highest for sure but well balanced. I use the bungee to get the extra height then I use Static, concentric, ecentric strength to get the muscle gains for the higher holds! Now I am trying everything to get those shoulders flexable with a lot of dynamic power. Because this Getting that flexability. Working on the higher hold!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! TODAY'S VERSE ➤ Proverbs 21v22 22 A wise man scaleth the city of the mighty, and casteth down the strength of the confidence ...
